Alex

His daily love makes me present for him, for myself, and for you.

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Alex loves to dance, paint, and cook. He helps me in the kitchen and knows a lot about healthy eating and how important physical activity is - we walk a lot, run together, and even practice yoga. His sensitive presence opens up space for change and for being one's true self.

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Here are two recipes from Alex's kitchen, to start with.

There will be more!

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Wedge Salad

2 medium tomatoes
1 teaspoon salt
1 head iceberg lettuce, cut into 6 wedges
1 small red onion
1 tablespoon vinegar
1 pound bacon, diced

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Dressing

1/2 cup sour cream
2 tablespoons buttermilk
1/2 clove garlic (chopped)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

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Collect all ingredients. Dice tomatoes and onion. Heat chopped bacon, strain and place on a paper-towel-lined plate. For dressing, the best is to mix all the ingredients in the food processor - blend until completely smooth.

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Top iceberg wedges with ingredients and dressing. Ready to eat immediately. Enjoy!

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Easy Smoothie

2 cups of frozen mixed berries

2 ripe bananas fresh

2 tablespoons of nut butter

Handfull of choice of seeds

1 tablespoon of raw cacao

1 tablespoon of goji powder

1 cup of almond milk (home made if possible!)

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Gather ingredients. Use a high speed blender to blend for about 30 seconds - 1 minute, until thoroughly mixed. Enjoy for breakfast!